umbar Spinal StenosisLumbar spine, also known as a “lower back” is one of the easiest places to be injured if the muscles are weak. There are 3 major back pain exercises adapted for this particular region that is stabilizing, concentric and stretching exercises.
Lumbar Spinal Stenosis – Narrowing of the Spine
Stabilization exercises
Exercise ball bridges
Exercise ball bridges is an advanced form of stabilization exercises that presents the unpredictable movements of the body must respond to the production of an exercise ball movements. It strengthens Erector spine muscles that run along the lumbar spine, which works in conjunction with the rest of the core muscles to stabilize the spine and torso during the movement. Lie on your back with both feet on the ball and knees bent, contract your abs and tighten the buttock muscles to lift your hips from two to three inches from the floor. Hold for 30 seconds and repeat for 8 to 10 repetitions.
Concentric exercises
Causes of Lumbar Spinal Stenosis
Back extension
Back extension is a perfect concentric exercises to strengthen the lumbar spine. In this exercise, lumbar spine remains in a neutral position throughout while arch spine in extension. As a result, it strengthens the Erector spine, contracting it for a length shortening, which is also called “concentric”. Find a comfortable flat surface that provides enough clearance and enable them to establish their feet, it is better to sit bench. Lying face down, clasp both hands behind your neck and waist bending up and down slow and steady movement. Hold each position for 30 seconds and repeat for 8 to 10 repetitions.
Stretching exercises
Pelvic Tilt
Non-Surgical Treatment for Lumbar Spinal Stenosis
Stretching exercises, when done correctly allows gentle stretching back muscles to support the spine and provide assistance to the back. Pelvic Tilt consists of very gentle movements to strengthen the muscles around the lower back. They are recommended to develop support for the lower back and abdomen. Lie on the floor, knees pointing up, breathe deeply and as you exhale, the belly will shrink, thus pulling him to the floor. This movement will cause light stretch in your lower back muscles.
Although waist stretch exercise may help reduce pain, often only temporary, and the only solution is to remove the factors that cause them to get long-term relie
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Therefore, we hope that our proposed exercises will be good for your back pain that you have.
Here at BASIC we treat all kinds of back issues big or small. We have a variety of different treatment options such as physical therapy, pain management (medication management), chiropractic, and the different types of orthopedic surgical options. If you think you may be suffering from this condition please contact us today for a consultation 866-398-0868.
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